If you suspect you have a fertility problem, medical science has developed ways to help you. Fertility drugs and assisted reproductive techniques such as in vitro fertilization (IVF) have a long history of success. But if you prefer a natural fertility treatment (NFT), here are five of the most popular. They are used by themselves or as complements to other fertility treatments.
CAUTION: Before starting a NFT, talk to your health care providers. Many natural fertility treatments are still considered "complementary and alternative medicine." Not all claims of their effectiveness have been scientifically verified.
1. Lifestyle Changes
Being underweight because of dieting or overexercising interferes with normal menstruation. Being overweight affects hormones and can prevent conception. A body mass index between 19 and 25 is considered ideal.
Although there is no special diet to improve fertility, some foods in excessive amounts are thought to hinder conception: caffeine and alcohol. And some foods are thought to boost fertility, particularly whole milk (instead of skim) and foods containing iron. A healthy, balanced diet that helps maintain ideal weight is best for a NFT.
Certain sexual positions, called conception positions, can improve your chances of conceiving.
Just as many women keep track of their menstrual cycle as a birth control method, you can monitor your cycle to mark the days when you are most likely to conceive.
2. Relaxation Techniques
Stress, anxiety, worry, and especially depression are known to interfere with infertility. Practicing some kind of relaxation technique-yoga, tai chi, meditation, talk therapy-is a key component to any natural fertility treatment.
3. Acupuncture
Acupuncture is a very popular NFT when used by itself or as a complement to other treatments. A study in 2002 showed that acupuncture done 25 minutes before and after IVF transfer increased IVF success rates. When done correctly, acupuncture appears to improve blood supply to reproductive organs, stimulate sex hormones, and regulate ovulation.
4. Bodywork
One particular physical therapy approach, the Wurn Technique-a hands-on, nonsurgical, drug-free therapy-has been shown to be effective as a NFT and as a way to boost IVF success rates.
If the nerves to the reproductive systems are misaligned, chiropractic may help to realign them, thus improving hormone balance and chances for conception.
5. Herbs and Supplements
Many claims have been made for herbs and supplements as part of a NFT. Be sure to talk with your doctor or a registered naturopath for proper dosage.
Two fertility herbs in particular are popular. Chasteberry is said to stimulate the pituitary gland and help balance the sex hormones. Dong quai is purported to balance estrogen levels and improve chances of implantation of the fertilized egg.
Vitamins A and C, because of their antioxidant properties, are considered essential for a natural fertility treatment. Folic acid, a B vitamin, is especially important because it helps the body produce new healthily cells.
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