Keeping in tip top shape is a must for women who want to look good. This is not only healthy, but can make one look lean and slender. This is the reason why many women are exerting effort in doing their exercise routines to slim down. It can definitely improve one's self esteem. Aside from healthy lifestyle and exercise, some cosmetic procedures have proved to be helpful in making women feel good about themselves. These range from facelift to breast and butt augmentation. Those who want to get breast augmentation and are regularly active might want to take it slow after the procedure.
Taking enough rest to heal after the surgery is required for every patient. No matter how much the patient wants to get up and sweat it out, this isn't possible. Sudden and heavy exercise after the procedure can cause problems. But walking for a few minutes around the house during the first week is advised in order to prevent blood clots. This also keeps the blood circulating properly in the body. However, lifting heavy objects is discouraged as this can cause strain to the body.
It is essential to consult the surgeon for exercise routines after the operation. Some surgeons may also suggest the best time to start going back to the gym. Usually, patients are advised to start simple cardio exercises, like brisk walking, three weeks after the procedure. After six weeks, the patient can already perform high-impact cardio routines like running. After a couple of weeks more, one can already go ahead and lift weights for muscle toning.
Wearing the right gear during exercise is a must. A support bra is good in stabilizing the implants while moving around. This keeps them center and up front all the time. For those who will be going and running out of the house, wearing sunscreen is advised. Applying sunscreen on the scar will protect your scars from getting worse. Swimming in the beach or doing water sports is not recommended as this can cause bacteria to get through the incision. This can be bad for the health as well. Making sure that the wound has fully healed before getting active in the waters is something one must remember.
Most importantly, pay attention to the body's signals. The body will always give signs whether it has had too much exercise or not. Even for those who are starting their light exercise, not pushing too far is always the key. If the body says it's tired, then it would be best to rest and stop the exercise. Consult the doctor right away when there's pain and discomfort during the exercise. Never hesitate to inquire and ask questions from the surgeon, especially for those who have concerns.
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Beverly Hills plastic surgeon and Cosmetic Surgery Specialist Certified Beverly Hills Plastic Surgeon offers best of class plastic, cosmetic surgery procedures.To Get more information on breast augmentation and breast implants visit: http://www.beverlyhillslooks.com/beverlyhills-breast-augmentation.htm
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