I have stumbled on an article that has been recently published concerning ways to kill cellulite, and I found it really interesting. I thought it was important that I give a few words about it here in this article. There is actually 5 points or keys that explain what won't work and what CAN be done concerning cellulite.
1 - The first point is about topic solutions like cream, gel or lotions that you can apply or rub in the hope that it will have a certain effect on that dimpled skin known as cellulite.
The truth is that, you can apply any of these solutions no matter how good they are and how effective the ingredients in them might be, cellulite is not a skin problem. And any cream or lotion will only have an effect over a certain layer of skin. But the root of cellulite lies a little deeper than that. All what these solutions can do is to tighten the skin for a short period of time but won't solve the problem at all. Because in order to start getting rid of cellulite you need to reverse what cause muscle atrophy right beneath the problem areas --- we will discuss more on that point further down below.
2 - The second point that article I've read bring, is regarding medical and spa treatments.
Here we're talking about everything surrounding liposuction, massage, body-wrapping, and similar practice... What it says in a nutshell is that, some of these treatments are not only expensive, but they are also questionable when it comes to the effectiveness and how safe they are in reality to women who decide to follow them.
3 - The next point the article brought --- the third one --- is whether or not cellulite is genetic and if it's possible to get rid of it.
According to the article, to believe that cellulite is genetic resume not only in believing in a myth but it also give us the false conception that cellulite would be impossible to get ride of.
In fact, it can be common to see a mother and a daughter confronted with the problem of cellulite, but it doesn't prove according to the article, that it's genetic and that you're stuck with it for life.
Again here, it stipulates that if you can find a solution to reverse the muscle atrophy below the problem areas, you will begin to see good result on the appearance of your skin.
4 - Point Four says that you can get rid of cellulite at any age.
The only thing to realize like we said already in two places in this article is that, in order to reduce the appearance of cellulite you need to address the problem of the muscle layer that is atrophied right beneath the areas where cellulite is found.
And to do this you need to do very specific body movements or exercises (as you prefer), that will stimulate properly those specific muscles that will eventually have for effect by toning and firming to make the skin above it smoother.
5 - That brings us to the last point: the lower-body movements that can help reduce the appearance of cellulite.
Here we're talking about movements slowly executed that will tone and gently firm areas like the back of the thighs and the buns where cellulite is mostly found, to give the skin as a results, a smoother appearance.
These bodyweight movements were designed and improved by a guy named Joey Atlas who has degrees in Exercise Physiology and is known as the Women's Body Enhancement Specialist.
Joey called his program the Synergistic Muscle Layer Stimulation method And it is said that many women who have tried it have started to see results within the first 28 days.
So there you have it --- in 5 points --- what CAN't and CAN be done in order to kill cellulite. It is simply in a series a very specific and targeted body movements executed three times a week at a slow pace, that will take approximately 20 minutes to do each time.
If you want to learn more about this proven method visit www.symulastmethod.net
Article Source: http://EzineArticles.com/?expert=G._Nadeau
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