It is without any doubt the amount of food that you ingest daily is going to influence your body weight in the long run. Neglecting this globally known fact is one of the ways in which many of us have played into the hand of the enemy known as obesity that is hounding many health care systems in the world today.
Armed with the knowledge that obesity is a result of the food that we consume, it is time for us to start scrutinising all the food that we intend to eat on a daily basis. Obesity rates are rising very rapidly all over the world and we need to exclude our selves from this dangerous condition by being very principled about what we put in our bellies.
We now need to take a closer look at these frightening statistics to make ourselves aware of the dangers and find ways to overcome bad eating habits.
Eat Very Fast
You may be trying to cut down your weight but have not observed any tangible success but have you tried to take a peak into how fast you eat your food? Nearly a quarter of Americans have been shown to eat too quickly, thereby effectively hindering their bodies from realising the feeling of satiety at the right time. This habit grows worse with time and meaning that one gets rather numbed to the fact that they can control their food intake. This results into a very high daily calorific intake which becomes obesity, in the long run.
The 'Clean-Plate' Mentality
One other thing that is quite an issue is that many people want to clean their plate of all the food that is set before them. Almost thirty percent of all Americans do this whether they are feeling full after a few mouthfuls or not. This mentality is the out -doing of many and they end up eating more than is really necessary. Although some people do it because they do not want to see waste, others just do it unconsciously because they have learnt to eat what they have been served without any further thought.
This kind of behaviour doe not come without a price to pay. In this age, we tend to serve bigger size portions than before, meaning that we tend to eat twice as much as we ought to eat at any one meal.
Serving food on smaller plates can be a good way to go about dealing with this issue concerning the 'clean-up- your- plate' mentality.
Monitoring Your Hunger
Monitoring your hunger signals is an important issue if you intend to lose weight successfully. Most of us are out of touch with our levels of hunger just because we have been programmed to eat at certain times. This means that we just eat when we think it is time to eat rather than if we are actually hungry and need food.
The more productive thing to do before you eat at any time is to check if you are really hungry and need food. If you feel that you do not need to eat at that time, forego and wait until you feel hungry. It is, however, important that you do not wait until you are absolutely ravenous as you may end up eating more than you actually need. Regulating your food consumption like this will make it easier for you to eat less food which translates into weigh loss over time.
Do Not Rush at Meal Times
While sitting down at your meals take your time to savour every mouthful! This has been known to reduce the amount that you eat as you tend to enjoy your food more bringing in satiety quite quickly. Statistics have recorded that almost 30% of Americans eat do not put their fork down at meal times. This means that more food is eaten as there are no periods of rest to taste the food and experience it. This almost unconscious eating leads to over-eating, poor digestion and inevitably, weight gain.
Taking these points into consideration will gradually help you to lose weight. Losing weight has always been about changing life style so that you can regulate your food intake and helping your body to utilise the food more efficiently. Do some exercise alongside these tips and you will be well on your way to the get the body that you desire and the glowing health that you need.
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